Personal Safety Tip 10 | FaceBook Live Video

Although you may learn some moves in your kickboxing class that resemble self-defense moves (punches, elbow strikes knee strikes, kicks) understand that the INTENT is different.Our goal in a kickboxing class is to get fit in the safest ways possible.This is primarily an aerobic activity that should be able to last 45-60 minutes.In self-defense, the goal is inflict quick injury, break free from an attacker, or create a distraction with as much power and explosive speed as possible.The intent and goal of each of these is completely different.Conversely, self-defense training CAN get you in shape.