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FLIGHT or FIGHT Personal Safety

“Flight or Fight” Basics – 90-120 minutes.

Participants will learn basic awareness concepts, how to move their body away from danger, plus 3-5 physical self-defense skills to keep themselves safe in the event of violence in or out of the workplace.

Continuing programs available.

-Instills physical and mental confidence.  Designed for all levels of fitness and abilities.

This program is also beneficial for the college age student leaving home for the first time.

Advanced Practical Application Training available as depicted in the below video.